There are many steps that can be taken to ensure your teeth, gums, and mouth as a whole stay healthy and strong. A great tip to remember is that whatever happens in the mouth happens in the rest of the body, so what is good for the mouth is good for the body and vice versa. What you eat can impact your dental health so it is important to know what some of the good foods for dental health are and where the best dental care in the local area can be found! Here at Comfort Care Family Dental, we believe in treating the entire body so we wanted to pass along:
The top five best foods that are good for your teeth:
Apples
The old saying is true- and apple a day can keep the doctor away, and the dentist too! Apples are rich in vitamins and nutrients and they also are a good source of fiber and healthy acids. The process of eating apples, because they are so hard and crunchy, can help clean food from the surface of the teeth and gums. Just remember to drink some water or bunch after finishing the apple so the natural sugar in the juice doesn’t stick to the teeth! Look for dental care in the local area today to help!
Dairy
Calcium does good for more than just your bones — your teeth also benefit from it. A lack of calcium makes teeth brittle and more susceptible to decay and chipping. This is why milk and other dairies such as cheese are some of the good foods for dental health you need to be incorporating into your diet. Other dairy like yogurt is also good because the beneficial bacteria help not only your digestive tract but keep the healthy mouth bacteria alive as well.
Coconut
Another long-held food that is always included in the good foods for dental health is coconut. Coconut oil, water, milk, and the fruit itself all help clean teeth and keep the entire mouth healthy. Using coconut oil in oil pulling routines on a daily basis can help remove toxins from the teeth and gums. Drinking coconut water or milk helps the entire body feel vitalized and rejuvenated. You can talk to the experts in dental care in the local area for more tips on using coconut to help your teeth!
Leafy Greens
Greens are the powerhouse when it comes to vitamins, nutrients, and antioxidants, all the things that help the body stay healthy and strong. Greens like kale, spinach, collards, mustard greens, and such are wonderful foods to add to your diet. Salads and side dishes are the most common way but you can also add them to homemade pizza and other dishes too to sneak them in. These greens will ensure your teeth have all the vitamins and nutrients they need to look great!
Nuts
The final example of good foods for dental health is a favorite snack item for many people- nuts! Peanuts, cashews, almonds, pecans, walnuts and more- they are all full of healthy omega-3 oils and healthy fatty acids. They also help keep the teeth healthy and strong by giving them crunchy foods to chew and grind. Nuts are a wonderful way to incorporate healthy snacks into your diet while also working to keep your teeth and gums healthy!
If you have been looking for the best dental care in the local area then look no further- Comfort Care Family Dental is here for you. We have the experience and skills and tools to take care of all your dental needs. So call us today to schedule a consultation appointment and see how we can help you take care of all of your dental needs!
Comfort Care Family Dental P.C.
1001 E Chicago Ave #143, Naperville, IL 60540
(630) 369-0111
https://www.comfortcaredentists.com
